Gluten-free, Dairy-free, Egg-free, OH MY! Resources for a (Mostly) Normal Life
…To be clear, I am not a medical doctor. What I’m sharing here is based on my own experience of this journey. That said, I don’t think that my symptoms……
A Taste of Spring
…mint Directions 1. Add all the ingredients to a blender. Blend for 1-2 minutes or until smooth and creamy. 2. Pour into a glass and enjoy! Sources: https://www.webmd.com/food-recipes/benefits-pineapple#1 https://www.medicalnewstoday.com/articles/283018#benefits https://circusgardener.com/2015/03/28/sweet-potato-turnip-and-chickpea-hash/……
Delightfully Healthy! It’s a Bright & Colorful Spring
…of calcium and phosphorus, all of which contribute to bone health. An adequate intake of vitamin K may help with the prevention of osteoporosis. Sources: https://fruitsandveggies.org/fruits-and-veggies/asparagus/ https://www.lacademie.com/do-carrots-go-bad/ https://www.healthline.com/nutrition/asparagus-benefits#TOC_TITLE_HDR_6 https://www.healthline.com/nutrition/kiwi-benefits ……
2024 Fall Field Day
…At only $25 per person with lunch included, this is a great value! Come experience hands-on interactive demonstrations including setting a bluestone patio, calibrating a backpack sprayer, using excavator-mounted lasers,……
Elevate Your Appetizers!
…C is typically grouped with strengthening the immune system, but it is also required for the biosynthesis of collagen, an important component of our connective tissue, playing an important role……
Shopping The Bulk Aisle at The Co-op!
…to bring your own! We have options for free in-store as well! You can use any of the paper/plastic/compostable options found in the aisle for free as well, and follow……
Delightfully Healthy! Spring Forward
…adapted from barefeetinthekitchen.com Ingredients 8 ounces mini penne pasta or regular penne pasta (gluten-free) 4 cups grape or cherry tomatoes, halved (red or yellow is fine) ½ cup olive oil……
Souper Bowl IV Recipes
***WINNER!*** ***Roasted Cauliflower Chowder w/ Prosciutto & Parmesan*** Meat & Seafood Department – 1st Place Soup (Recipe adapted from: www.daringgourmet.com) Servings: 4-6 Ingredients 1 large head cauliflower, washed and cut……
Independents Month Staycation Giveaway 2024
…unique character to our community. Community Contributions: They give back through their time, talents, goods, and services, enriching our local area. Fulfillment of Community Needs: By addressing the needs of……
Delightfully Healthy! Bold & Bright Winter Flavors
…clotting mechanisms. 1 cup of collard greens provides 200% of the daily value of vitamin A and 130% of the daily value of vitamin K! Sources: https://sugarbeeapple.com/the-sugarbee-story/ https://www.tastesofhistory.co.uk/post/a-brief-history-of-foods-lemons https://www.richlandlibrary.com/blog/2021-02-16/taste-history#:~:text=Collard%20greens%20date%20back%20to,were%20originated%20in%20Eastern%20Mediterranean ……
A Valentine, From Your Pantry to Your Heart
…– just open your pantry door, open your fridge, open your freezer and start a treasure hunt to find as many colorful veggies and fruits as you can. Move things……
Hey, Check This Out! January 2019
…Free, Gluten Free, High Fructose Corn Syrup Free, Kosher Certified, Lactose-Free, MSG Free, Nut Free, Sugar-Free, Trans Fat-Free, Vegetarian, Vegan TIERRA FARM Organic Sea Salt & Pepper Cashews You may……
