! COVID-19 Updates

Deli & Prepared Food

Everything we make is from scratch without food additives or preservatives you can’t pronounce. We also use organic or local ingredients as often as possible in all menus from breakfast to dessert. Vegetarian, vegan, and gluten-free options are available. If you have any questions about our ingredients don’t hesitate to ask one of our staff members. Stop in today to find your new favorite sandwich or dish!

Visit Us

Hours:
Beverage Bar: 7AM – 8PM
Sandwich Bar: 7AM – 8PM
Take-Away Hot Bar: 11AM – 8PM
Take-Away Salad Bar: 11AM – 8PM

Contact Us:
Email: preparedfood@monadnockfood.coop
Phone: (603) 355-8008

34 Cypress Street
Keene, NH 03431

 

Grab & Go Offerings

July 20 - 26

Each week you’ll find lots of your favorite co-op prepared foods pre-packaged and ready to take home. (All items are while supplies last.)

Almond Chicken Salad
Pasta Michelle
Mango Curry Tofu
Roasted Brussel Sprouts and Carrots in Co-op Vinaigrette
Spinach Chickpea Salad
Pesto Tortellini
Parmesan Herb Crusted Fingerling Potatoes
Sweet & Spicy Tofu
Garlic Rosemary Whole Chickens
Maple Sage Whole Chickens
Chicken Pot Pie
Beef Lasagna

Everyday Sandwich Bar

Cascade Cheese & Egg

$3.99

Cage-free local egg and melted cheddar served on a warm housemade ciabatta or gluten-free bread.

Pierce Pesto, Veg & Egg

$3.99

Cage-free local egg, basil pesto, spinach & tomato served on a warm housemade ciabatta or gluten-free bread.

McCabe Meat, Cheese & Egg

$4.99

Cage-free local egg and melted cheddar with your choice of crispy bacon, housemade country sage pork sausage or smoked tempeh served on a warm housemade ciabatta or gluten-free bread.

Wapak Wrap

$3.99

Cage-free local egg, melted cheddar, sauteed onions and peppers with housemade salsa served Burrito-style in your choice of a spinach, wheat or white flour wrap.

Otter Brook Bagel

$2.99

Your choice of bagel with cream cheese, butter, organic strawberry jam or peanut butter.

Design Your Own

Let us know what you'd like us to make for you—see the Design Your Own board for inspiration!

Brookline Banana PB & J

$4.99

Organic peanut butter with sliced fair-trade bananas and your choice of honey or organic strawberry jam on Bread Shed Honey Oat Bread.

Chesterfield Chicken Bacon Ranch

$7.99

Chicken, bacon, cheddar, fresh lettuce and tomato smothered with Co-op Ranch Dressing served on your choice of spinach, wheat, or white flour wrap.

Harrisville Hummus Wrap

$6.99

Housemade garlic hummus with feta cheese, fresh greens, salad sprouts, tomatoes, bell peppers, shredded carrots, black olives, sliced cucumber and Co-op Vinaigrette Dressing served on your choice of spinach, wheat, or white flour wrap.

Keene Co-op Club

$8.99

Your choice of turkey or ham served with crispy bacon, lettuce, tomato and mayonnaise on toasted Bread Shed Honey Oat Bread.

Swanzey Southwest Turkey

$8.99

Turkey breast, cheddar, avocado, tomato and sprouts served with chipotle mayonnaise on Bread Shed Honey Oat Bread.

Design Your Own

Let us know what you'd like us to make for you—see the Design Your Own board for inspiration!

Bennington BLT/TLT

$7.99

Your choice of crispy bacon, or smoked tempeh with lettuce and tomato and mayonnaise or vegenaise served on toasted Bread Shed Honey Oat Bread.

Gilsum Grilled Cheese

$5.99

Melted layers of cheddar with swiss, provolone, and mozzarella served on Bread Shed Honey Oat Bread.

Marlborough Mozzarella Melt

$6.99

Chicken breast or grilled tofu and melted mozzarella cheese with fresh tomatoes and basil pesto served on housemade focaccia.

Peterborough Portobello Melt

$7.49

Grilled balsamic marinated portobello mushrooms, sauteed spinach, onions, and peppers, topped with swiss and cheddar served on Bread Shed Sesame Sriracha Bread.

Roxbury Roast Beef

$7.99

Roast beef, provolone and sauteed onions and peppers served with horseradish mayonnaise on Bread Shed Multigrain Bread.

Design Your Own

Let us know what you'd like us to make for you—see the Design Your Own board for inspiration!

Bread (choose one)

$7.99

Locally-baked Bread Shed bread: Honey Oat, Multigrain, Sesame Sriracha, Sourdough, or French Baguette; Housemade Ciabatta, Housemade Focaccia, Gluten-free Bread, Bagel, Flour Tortilla (white, wheat, spinach)

Meat or Vegetarian Protein (choose one)

MEAT: Turkey, Ham, Roast Beef, Bacon (2 slices), Chicken, Tuna Salad, Housemade Country Sage Pork Sausage VEGETARIAN: Egg Salad, Housemade Garlic Hummus, Smoked Tempeh, Avocado, Portobello Mushroom, Peanut Butter

Cheese (choose two slices)

American, Swiss, Cheddar, Cream Cheese, Feta, Provolone, Mozzarella, Brie, Vegan.

Vegetables (choose up to three)

Lettuce, Baby Spinach, Mixed Greens, Tomatoes, Red Onions, Bell Peppers, Shredded Carrots, Salad Mix Sprouts, Cucumber, Salsa.

Condiments (any amount—no charge!)

Mayonnaise, Chipotle Mayonnaise, Horseradish Mayonnaise, Vegenaise, Yellow Mustard, Dijon Mustard, Honey Mustard, Hot Pepper Relish, Basil Pesto, Co-op Ranch Dressing, Co-op Vinaigrette, Oil & Vinegar, Dill Pickle Slices.