2024 CSA Fair at the Co-op
…www.milkweedfarmvt.com Mountain Foot Farm Mountain Foot Farm is a family farm committed to building soil and growing nutrient dense food at the South of Monadnock Community in Rindge, New Hampshire….…
2023 CSA Fair at the Co-op
…www.abenakispringsfarm.com abenakispringsfarmnh@gmail.com Dog Days Farm grows vegetables, fruits, and herbs for its CSA using organic principles and following integrated pest management guidelines. It is always fresh, clean, and ready for……
Summer Can’t Come Soon Enough!
…Note: If you’re having trouble getting pops out of the molds, run the mold under warm water for 30 seconds – 1 minute. References: https://www.bbcgoodfood.com/howto/guide/health-benefits-celery https://www.npr.org/sections/thesalt/2016/06/13/481617408/celery-why https://www.thedailygarden.us/garden-word-of-the-day/umbellifers https://www.medicalnewstoday.com/articles/285430 https://www.medicalnewstoday.com/articles/275921#benefits……
2023 Community Supported Agriculture (CSA) Fair
…Kim Peavey 32 Comerford Road, Westmoreland 603-399-7288 hillsidespringsfarm@gmail.com http://www.hillsidespringsfarm.com Hillside Springs Farm and CSA Garden in Westmorland offers vegetables, herbs, berries, and flowers from Early June-late Nov. Select a Full……
Community
The Monadnock Food Co-op gives back to our community in many different ways….…
Getting Food to All in the Monadnock Region
…fns.usda.gov/nslp SNAP/Food Stamp Benefits: Apply online at nheasy.nh.gov. Southwestern Community Services (SCS): Provides the Commodity Supplemental Food Program (CSFP) to income-eligible seniors, 60 years and older; distributes commodity foods to……
Become a Member-Owner
Everyone is welcome to shop at Monadnock Food Co-op, but there are awesome benefits to ownership.…
Delightfully Healthy! It’s a Bright & Colorful Spring
…of calcium and phosphorus, all of which contribute to bone health. An adequate intake of vitamin K may help with the prevention of osteoporosis. Sources: https://fruitsandveggies.org/fruits-and-veggies/asparagus/ https://www.lacademie.com/do-carrots-go-bad/ https://www.healthline.com/nutrition/asparagus-benefits#TOC_TITLE_HDR_6 https://www.healthline.com/nutrition/kiwi-benefits ……
Delightfully Healthy! Bold & Bright Winter Flavors
…clotting mechanisms. 1 cup of collard greens provides 200% of the daily value of vitamin A and 130% of the daily value of vitamin K! Sources: https://sugarbeeapple.com/the-sugarbee-story/ https://www.tastesofhistory.co.uk/post/a-brief-history-of-foods-lemons https://www.richlandlibrary.com/blog/2021-02-16/taste-history#:~:text=Collard%20greens%20date%20back%20to,were%20originated%20in%20Eastern%20Mediterranean ……
CSA
…and horse-powered farm, using only sustainable and biodynamic farming methods. Hillside Springs Farm and CSA Garden Frank Hunter & Kim Peavey 32 Comerford Road, Westmoreland 603-399-7288 hillsidespringsfarm@gmail.com hillsidespringsfarm.com Stonewall Farm……
A Taste of Spring
…mint Directions 1. Add all the ingredients to a blender. Blend for 1-2 minutes or until smooth and creamy. 2. Pour into a glass and enjoy! Sources: https://www.webmd.com/food-recipes/benefits-pineapple#1 https://www.medicalnewstoday.com/articles/283018#benefits https://circusgardener.com/2015/03/28/sweet-potato-turnip-and-chickpea-hash/……
Souper Bowl IV Recipes
***WINNER!*** ***Roasted Cauliflower Chowder w/ Prosciutto & Parmesan*** Meat & Seafood Department – 1st Place Soup (Recipe adapted from: www.daringgourmet.com) Servings: 4-6 Ingredients 1 large head cauliflower, washed and cut……
