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Nutrition students from the Keene State College Dietetic Internship present a healthy, delicious recipe based on seasonal produce and items from our Bulk Department. Find them in our Produce Department every other Friday from 6 – 7:30pm.

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Food Image 1_March 22

Delightfully Healthy! Wake Up Your Palette

Tasting Friday, 3/22, 6:00 – 7:30 pm We’ ll be serving Pear, Cucumber & Ginger Smoothies and Roasted Red Pepper Pasta! Spring is coming, and we have two recipes that will help you brighten your mood and awaken your palette! It can be easy to fall into a food pattern that is comfortable and familiar, but […]

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Queso Sq

Delightfully Healthy! Spring Break Essentials

Tasting Friday, 3/8, 6:00 – 7:30 pm We will serve Vegan Cauliflower Queso and Quinoa with Swiss Chard, Garlic & Tomatoes! For anyone that doesn’t have an official Spring break planned to a sunny location and are really craving a taste of spring, our recipes this week have got you covered! Our Vegan Cauliflower Queso […]

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Chocolate Avocado Cupcakes

Delightfully Healthy! My Healthy Valentine

Tasting Friday, 2/8, 6:00 – 7:30pm We’ll be serving Roasted Beet Salad with Grapefruit Vinaigrette & Chocolate Avocado Cupcakes! It’s almost Valentine’s Day! Here are two tasty treats for a special meal that will help you and your loved ones keep on track with your winter nutrition goals! Our first recipe for this week is […]

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Mango Lassi

Delightfully Healthy! Super Snacking

Tasting Friday, 1/25, 6:00 – 7:30pm We’ll be serving Mango Lassis & Oatmeal Blueberry Chocolate Chip Muffins! It is important to fuel your body with a balanced snack throughout the day. This week we are preparing quick snacks that boost your energy in this cold weather and provide your body with vitamins and nutrients. Stop […]

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Kale Salad

Delightfully Healthy: Healthy New Year!

Tasting Friday, 1/11, 6:00 – 7:30pm Kale Salad with Fried Tofu & Lemon Ginger Dressing Stuffed Sweet Potatoes with Avocado Happy New Year co-op shoppers! This week we are highlighting some healthy whole food choices to start 2019 off right. This week at the co-op there are sales on kale, sweet potatoes, avocados, firm tofu, […]

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spinach-salad-with-pasta-and-mushrooms

Spring Into Healthy Eating

Tasting Friday, 4/27, 6:00 – 7:30pm This week we are highlighting mangos, spinach, and mushrooms in our healthy recipes. These ingredients offer a wide variety of health benefits and bring spring-time colors and flavors to boost our mood! Our mushroom and spinach pasta salad contains many nutrients to support health. Spinach helps regulate blood pressure […]

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fresh-mango-salsa-recipe

The Flavors of Spring

Tasting Friday, 4/13, 6:00 – 7:30pm This week we’re highlighting pears, asparagus, and mangos in our nutritious recipes! These delicious ingredients offer up great health benefits as well as some much-needed spring-time flavor. Our Asparagus and Pear salad is loaded with good stuff. Asparagus is a good source of folate, vitamin K, iron, and fiber. […]

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Barley Kale Saute

A Powerhouse of Nutrients

Tasting Friday, 3/30, 6:00 – 7:30pm We are excited to share some delicious whole grain dishes with you this week! Whole grains are powerhouses of nutrients, including fiber, B vitamins, and antioxidants. Our recipes combine whole grains with some heart-healthy nuts (like cashews and Brazil nuts which are currently on sale!) Not only are these […]

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