PREPARED FOODS & DELI IN KEENE, NH

Welcome to the heart of fresh, local food in Keene, NH! Our Prepared Foods department at Monadnock Food Co-op is your go-to destination for delicious, ready-to-enjoy meals. We offer a wide array of delicious sandwiches, hot bar options, and wholesome prepared dishes, all created with high-quality ingredients. Whether you’re seeking a quick lunch, a convenient dinner, or a snack, you’ll find it all here!

 

HOT BAR, SANDWICHES, BOWLS, AND MORE!

Sandwich Bar

Cascade Cheese & Egg

$4.99

Cage-Free Egg and melted Cheddar Cheese served on Bread Shed Brioche Bun or Gluten-Free Bread

Pierce Pesto, Veg & Egg

$5.99

Cage-Free Egg, Basil Pesto, Spinach and Tomato served on Bread Shed Brioche Bun or Gluten-Free Bread

McCabe Meat, Cheese & Egg

$5.99

Cage-Free Egg and Melted Cheddar Cheese with North Country Bacon, Housemade Country Sage Pork Sausage or Smoked Tempeh served on a Bread Shed Brioche Bun or Gluten-Free Bread

Wapack Wrap

$5.99

Cage-Free Egg, melted Cheddar Cheese, sautéed Onions & Peppers and Housemade Salsa served in a Spinach, Wheat or White Flour Wrap

Otter Brook Bagel

$3.99

Bagel with Cream Cheese, Butter, Organic Strawberry Jam or Peanut Butter

Design Your Own

Let us know what you'd like us to make for you—see the Design Your Own board for inspiration!

Substitute Vegan Just Egg (Scrambled “egg” patty)

Substitute for scrambled/whole egg on any breakfast sandwich for an additional .39¢

Chesterfield Chicken Bacon Ranch

$9.99

Chicken, North Country Bacon, Cheddar Cheese, fresh Lettuce and Tomatoes with Ranch Dressing served on your choice of Spinach, Wheat, or White Flour Wrap

Harrisville Hummus Wrap

$9.99

Housemade Garlic Hummus with Feta Cheese, Mixed Greens, Salad Sprouts, Tomatoes, Bell Peppers, shredded Carrots, Black Olives, sliced Cucumber & Co-op Vinaigrette Dressing served on your choice of Spinach, Wheat, or White Flour Wrap

Keene Co-op Club

$10.99

Your choice of Turkey Breast or Ham served with North Country Bacon, Lettuce, Tomato and Mayonnaise on 3 slices of toasted Bread Shed Great White Bread

Surry Salad Sandwich

$8.99

Avocado, Mixed Greens, Salad Sprouts, Cucumber, Black Olives, Shredded Carrot, Pickled Red Onion and Dijon Mustard on toasted Multigrain Bread

Swanzey Southwest Turkey Wrap

$9.99

Turkey Breast, Cheddar, Avocado, Tomato and Salad Sprouts served with Chipotle Mayonnaise on a Spinach Wrap

Design Your Own

Let us know what you'd like us to make for you—see the Design Your Own board for inspiration!

Bennington BLT/TLT

$9.99

North Country Bacon or Smoked Tempeh with Lettuce, Tomato, Mayonnaise or Vegenaise, served on toasted Bread Shed Great White Bread

Cheshire Cuban Melt

$10.99

House-smoked Pulled Pork, Sliced Ham, Swiss Cheese, housemade Garlic Dill Pickle Chips with Maple Dijonnaise Sauce served on a Ciabatta Panini

Fitzwilliam Fireside Turkey Melt

$10.99

Southwestern-spiced Roast Turkey, sautéed Peppers & Onions, sautéed Spinach, Pepper Jack Cheese with Chipotle Mayonnaise on Bread Shed Sourdough

Gilsum Grilled Cheese

$6.99

Layers of Cheddar, Swiss, Provolone, & Mozzarella Cheeses served on Bread Shed Sourdough

Hinsdale House-Smoked BBQ Pulled Pork

$10.99

House-smoked Pulled Pork, Bourbon BBQ Sauce & Cheddar Cheese served on Bread Shed Brioche Bun with side of housemade Garlic Dill Pickle Chips & Buttermilk Coleslaw

Marlborough Mozzarella Melt

$10.99

Chicken Breast or Grilled Tofu with melted Mozzarella Cheese, fresh Tomatoes, and Basil Pesto served on Rosemary Focaccia

Peterborough Portobello Melt

$9.99

Balsamic Marinated Portobello Mushroom, Sautéed Spinach, Sautéed Onions & Peppers, topped with Swiss and Cheddar Cheeses served on Multigrain Bread

Roxbury Roast Beef

$10.99

Roast beef, Provolone Cheese, Sautéed Onion & Peppers with Horseradish Mayonnaise on Ciabatta

Antrim Apple Maple Brisket Melt

$10.99

House-smoked Brisket, Pepper Jack Cheese, Green Apples, & Sautéed Spinach with Maple Dijonnaise, served on Bread Shed Sourdough Bread

Troy Turkey Rachel

$9.99

Turkey breast, Swiss cheese, Housemade Buttermilk Coleslaw, and Russian Dressing served on Rye Bread

Design Your Own

Let us know what you'd like us to make for you—see the Design Your Own board for inspiration!

Bears Den BLT

$5.49

North Country Bacon, Tomato, Green Leaf Lettuce, & Mayonnaise on a Bread Shed Brioche Bun

Tippin Rock Turkey & Cheese

$6.49

McKenzie Turkey, Cheddar Cheese, Tomato, Green Leaf Lettuce on a Bread Shed Brioche Bun

Pisgah Quesadilla

$4.49

Cheddar Cheese on White Tortilla, includes Salsa & Sour Cream on the side

Robin Hood Park PB&J

$4.99

Peanut Butter, Strawberry Jam on Bread Shed Great White Bread

Wheelock Grilled Cheese

$4.99

American Cheese on Bread Shed Great White Bread

Bread (choose one)

$9.99

Ciabatta, Multigrain, Rye, Sub Roll, Rosemary Focaccia, Assorted Bagels Bread Shed: Sourdough, Brioche Bun, or Great White Bread Flour Tortilla: White, Wheat, or Spinach Gluten-Free: Little Northern Bakehouse White

Meat or Vegetarian Protein (choose one)

MEAT: Turkey, Ham, Roast Beef, North Country Bacon, Chicken, Almond Chicken Salad, Tuna Salad, Housemade Country Sage Pork Sausage, Fireside Turkey, Genoa Salami, Pepperoni VEGETARIAN: Egg Salad, Jack & Annie’s Vegan Sausage, Housemade Garlic Hummus, Smoked Tempeh, Avocado, Portobello Mushroom, Peanut Butter

Cheese (choose two slices)

American, Swiss, Cheddar, Feta, Provolone, Mozzarella, Pepper Jack, Vegan

Vegetables (choose up to three)

Lettuce, Baby Spinach, Mixed Greens, Salad Sprouts, Cucumber, Tomatoes, Red Onions, Sautéed Onions, Bell Peppers, Banana Peppers, Shredded Carrots, Black Olives, Salsa, Basil Pesto, Housemade Garlic Dill Pickle Chips, Pickled Red Onion, Pickled Jalapeños, Green Apple

Condiments (any amount—no charge!)

Mayonnaise, Chipotle Mayonnaise, Horseradish Mayonnaise, Vegenaise, Yellow Mustard, Dijon Mustard, Honey Mustard, Hot Pepper Relish, Ranch Dressing, Housemade Vinaigrette, Oil & Vinegar

Visit Us

Deli Hot Bar & Prepared Food Hours:
Beverage Bar: 7AM – 7PM
Sandwich Bar: 7AM – 7PM
Bowls: 11AM – 7PM
Hot Bar: 11AM – 7PM
Salad Bar: 11AM – 7PM

Contact Us:
Email: [email protected]
Phone: (603) 355-8008

34 Cypress Street
Keene, NH 03431