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Take Charge of Your Health!

August 13 @ 10:00 am - 12:30 pm

Tuesdays from 10:00 a.m. to 12:30 p.m., weekly series of 6 dates August 13 – September 17

Are you ready to put the life back into your life? Gain the confidence and real-life skills needed for living a full, healthy life with chronic conditions.

If you or someone you care for has a chronic health condition such as diabetes, asthma, arthritis, COPD, depression, or hypertension this workshop is for you!

In this program you will:

  • Discover problem-solving strategies to deal with fatigue, pain and frustration
  • Uncover physical activities that work for you
  • Understand appropriate use of medications and how to evaluate new treatments
  • Discover how healthy eating can improve your condition
  • Improve ways to talk with your family, friends and healthcare providers about your health
  • Benefit from the support and encouragement from others also living with chronic health conditions

Workshop Dates

  • August 13, 2024
  • August 20, 2024
  • August 27, 2024
  • September 3, 2024
  • September 10, 2024
  • September 17, 2024

Workshop Info

This workshop is a weekly series of six (6) dates, held consecutively. This is an in-person workshop where each 2½ hour session builds on the previous week and full participation in the 6 weeks is highly encouraged. This workshop is co-lead by Leaders trained in the evidence-based Stanford Chronic Disease Self-Management Program.

Pre-Registration is required as space is limited. Registration will close Friday, August 2nd at Noon.

This workshop is open to N.H. residents only at this time.

Cost: Free


This is a Chronic Disease Self-Management Program, widely known in New Hampshire as the Better Choices, Better Health workshop. 

If you need an accommodation to participate in our programming, please contact Melissa Lee, [email protected] and (603) 255-3716 prior to the event. Given ample time, we will make any reasonable effort to meet your needs, including language access services if requested, which will be provided free of charge. 

Details

Date:
August 13
Time:
10:00 am - 12:30 pm
Event Category:
Website:
https://extension.unh.edu/event/2024/08/take-charge-your-health

Venue

Virtual Event
NH United States + Google Map

Organizer

UNH Extension

Tuesdays from 10:00 a.m. to 12:30 p.m., weekly series of 6 dates August 13 – September 17

Are you ready to put the life back into your life? Gain the confidence and real-life skills needed for living a full, healthy life with chronic conditions.

If you or someone you care for has a chronic health condition such as diabetes, asthma, arthritis, COPD, depression, or hypertension this workshop is for you!

In this program you will:

  • Discover problem-solving strategies to deal with fatigue, pain and frustration
  • Uncover physical activities that work for you
  • Understand appropriate use of medications and how to evaluate new treatments
  • Discover how healthy eating can improve your condition
  • Improve ways to talk with your family, friends and healthcare providers about your health
  • Benefit from the support and encouragement from others also living with chronic health conditions

Workshop Dates

  • August 13, 2024
  • August 20, 2024
  • August 27, 2024
  • September 3, 2024
  • September 10, 2024
  • September 17, 2024

Workshop Info

This workshop is a weekly series of six (6) dates, held consecutively. This is an in-person workshop where each 2½ hour session builds on the previous week and full participation in the 6 weeks is highly encouraged. This workshop is co-lead by Leaders trained in the evidence-based Stanford Chronic Disease Self-Management Program.

Pre-Registration is required as space is limited. Registration will close Friday, August 2nd at Noon.

This workshop is open to N.H. residents only at this time.

Cost: Free


This is a Chronic Disease Self-Management Program, widely known in New Hampshire as the Better Choices, Better Health workshop. 

If you need an accommodation to participate in our programming, please contact Melissa Lee, [email protected] and (603) 255-3716 prior to the event. Given ample time, we will make any reasonable effort to meet your needs, including language access services if requested, which will be provided free of charge. 

Details

Date:
August 13
Time:
10:00 am - 12:30 pm
Event Category:
Website:
https://extension.unh.edu/event/2024/08/take-charge-your-health

Venue

Virtual Event
NH United States + Google Map

Organizer

UNH Extension

Tuesdays from 10:00 a.m. to 12:30 p.m., weekly series of 6 dates August 13 – September 17

Are you ready to put the life back into your life? Gain the confidence and real-life skills needed for living a full, healthy life with chronic conditions.

If you or someone you care for has a chronic health condition such as diabetes, asthma, arthritis, COPD, depression, or hypertension this workshop is for you!

In this program you will:

  • Discover problem-solving strategies to deal with fatigue, pain and frustration
  • Uncover physical activities that work for you
  • Understand appropriate use of medications and how to evaluate new treatments
  • Discover how healthy eating can improve your condition
  • Improve ways to talk with your family, friends and healthcare providers about your health
  • Benefit from the support and encouragement from others also living with chronic health conditions

Workshop Dates

  • August 13, 2024
  • August 20, 2024
  • August 27, 2024
  • September 3, 2024
  • September 10, 2024
  • September 17, 2024

Workshop Info

This workshop is a weekly series of six (6) dates, held consecutively. This is an in-person workshop where each 2½ hour session builds on the previous week and full participation in the 6 weeks is highly encouraged. This workshop is co-lead by Leaders trained in the evidence-based Stanford Chronic Disease Self-Management Program.

Pre-Registration is required as space is limited. Registration will close Friday, August 2nd at Noon.

This workshop is open to N.H. residents only at this time.

Cost: Free


This is a Chronic Disease Self-Management Program, widely known in New Hampshire as the Better Choices, Better Health workshop. 

If you need an accommodation to participate in our programming, please contact Melissa Lee, [email protected] and (603) 255-3716 prior to the event. Given ample time, we will make any reasonable effort to meet your needs, including language access services if requested, which will be provided free of charge. 

Details

Date:
August 13
Time:
10:00 am - 12:30 pm
Event Category:
Website:
https://extension.unh.edu/event/2024/08/take-charge-your-health

Venue

Virtual Event
NH United States + Google Map

Organizer

UNH Extension

Tuesdays from 10:00 a.m. to 12:30 p.m., weekly series of 6 dates August 13 – September 17

Are you ready to put the life back into your life? Gain the confidence and real-life skills needed for living a full, healthy life with chronic conditions.

If you or someone you care for has a chronic health condition such as diabetes, asthma, arthritis, COPD, depression, or hypertension this workshop is for you!

In this program you will:

  • Discover problem-solving strategies to deal with fatigue, pain and frustration
  • Uncover physical activities that work for you
  • Understand appropriate use of medications and how to evaluate new treatments
  • Discover how healthy eating can improve your condition
  • Improve ways to talk with your family, friends and healthcare providers about your health
  • Benefit from the support and encouragement from others also living with chronic health conditions

Workshop Dates

  • August 13, 2024
  • August 20, 2024
  • August 27, 2024
  • September 3, 2024
  • September 10, 2024
  • September 17, 2024

Workshop Info

This workshop is a weekly series of six (6) dates, held consecutively. This is an in-person workshop where each 2½ hour session builds on the previous week and full participation in the 6 weeks is highly encouraged. This workshop is co-lead by Leaders trained in the evidence-based Stanford Chronic Disease Self-Management Program.

Pre-Registration is required as space is limited. Registration will close Friday, August 2nd at Noon.

This workshop is open to N.H. residents only at this time.

Cost: Free


This is a Chronic Disease Self-Management Program, widely known in New Hampshire as the Better Choices, Better Health workshop. 

If you need an accommodation to participate in our programming, please contact Melissa Lee, [email protected] and (603) 255-3716 prior to the event. Given ample time, we will make any reasonable effort to meet your needs, including language access services if requested, which will be provided free of charge. 

Details

Date:
August 13
Time:
10:00 am - 12:30 pm
Event Category:
Website:
https://extension.unh.edu/event/2024/08/take-charge-your-health

Venue

Virtual Event
NH United States + Google Map

Organizer

UNH Extension

Tuesdays from 10:00 a.m. to 12:30 p.m., weekly series of 6 dates August 13 – September 17

Are you ready to put the life back into your life? Gain the confidence and real-life skills needed for living a full, healthy life with chronic conditions.

If you or someone you care for has a chronic health condition such as diabetes, asthma, arthritis, COPD, depression, or hypertension this workshop is for you!

In this program you will:

  • Discover problem-solving strategies to deal with fatigue, pain and frustration
  • Uncover physical activities that work for you
  • Understand appropriate use of medications and how to evaluate new treatments
  • Discover how healthy eating can improve your condition
  • Improve ways to talk with your family, friends and healthcare providers about your health
  • Benefit from the support and encouragement from others also living with chronic health conditions

Workshop Dates

  • August 13, 2024
  • August 20, 2024
  • August 27, 2024
  • September 3, 2024
  • September 10, 2024
  • September 17, 2024

Workshop Info

This workshop is a weekly series of six (6) dates, held consecutively. This is an in-person workshop where each 2½ hour session builds on the previous week and full participation in the 6 weeks is highly encouraged. This workshop is co-lead by Leaders trained in the evidence-based Stanford Chronic Disease Self-Management Program.

Pre-Registration is required as space is limited. Registration will close Friday, August 2nd at Noon.

This workshop is open to N.H. residents only at this time.

Cost: Free


This is a Chronic Disease Self-Management Program, widely known in New Hampshire as the Better Choices, Better Health workshop. 

If you need an accommodation to participate in our programming, please contact Melissa Lee, [email protected] and (603) 255-3716 prior to the event. Given ample time, we will make any reasonable effort to meet your needs, including language access services if requested, which will be provided free of charge. 

Details

Date:
August 13
Time:
10:00 am - 12:30 pm
Event Category:
Website:
https://extension.unh.edu/event/2024/08/take-charge-your-health

Venue

Virtual Event
NH United States + Google Map

Organizer

UNH Extension

Tuesdays from 10:00 a.m. to 12:30 p.m., weekly series of 6 dates August 13 – September 17

Are you ready to put the life back into your life? Gain the confidence and real-life skills needed for living a full, healthy life with chronic conditions.

If you or someone you care for has a chronic health condition such as diabetes, asthma, arthritis, COPD, depression, or hypertension this workshop is for you!

In this program you will:

  • Discover problem-solving strategies to deal with fatigue, pain and frustration
  • Uncover physical activities that work for you
  • Understand appropriate use of medications and how to evaluate new treatments
  • Discover how healthy eating can improve your condition
  • Improve ways to talk with your family, friends and healthcare providers about your health
  • Benefit from the support and encouragement from others also living with chronic health conditions

Workshop Dates

  • August 13, 2024
  • August 20, 2024
  • August 27, 2024
  • September 3, 2024
  • September 10, 2024
  • September 17, 2024

Workshop Info

This workshop is a weekly series of six (6) dates, held consecutively. This is an in-person workshop where each 2½ hour session builds on the previous week and full participation in the 6 weeks is highly encouraged. This workshop is co-lead by Leaders trained in the evidence-based Stanford Chronic Disease Self-Management Program.

Pre-Registration is required as space is limited. Registration will close Friday, August 2nd at Noon.

This workshop is open to N.H. residents only at this time.

Cost: Free


This is a Chronic Disease Self-Management Program, widely known in New Hampshire as the Better Choices, Better Health workshop. 

If you need an accommodation to participate in our programming, please contact Melissa Lee, [email protected] and (603) 255-3716 prior to the event. Given ample time, we will make any reasonable effort to meet your needs, including language access services if requested, which will be provided free of charge. 

Details

Date:
August 13
Time:
10:00 am - 12:30 pm
Event Category:
Website:
https://extension.unh.edu/event/2024/08/take-charge-your-health

Venue

Virtual Event
NH United States + Google Map

Organizer

UNH Extension