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Nutrition students from the Keene State College Dietetic Internship present a healthy, delicious recipe based on seasonal produce and items from our Bulk Department. Find them in our Produce Department every other Friday from 4:30 – 6:30pm.

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Sweet & Savory Spins on Seasonal Produce

Tasting Friday, 12/08, 6:00 – 7:30pm This week’s featured produce items are local two root vegetables — beets and white potatoes — plus butternut squash from Picadilly Farms in Winchester, NH, and are all on sale now. These local, nutrient-dense, and colorful foods are packed into our two delicious recipes — Roasted Rosemary Root Vegetables […]

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Fall In Love with Apples & Squash

Tasting Friday, 11/10, 6:00 – 7:30pm Join us on Friday, November 10, to taste test homemade apple chips & acorn squash soup. We utilized sale produce from the Monadnock Food Co-op. This weeks featured produce is local apples and local organic acorn squash! Apple totes from Alyson’s Orchard in Walpole, NH are 99¢/lb. Acorn squash […]

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Delightfully Healthy! Strawberries & Pizza!?!

Tasting Friday, 5/05, 5:00 -6:30pm Strawberries Imagine yourself wandering through a field of knee high bushes, basket in hand, searching for the small glimmer of red in the wide expanse of green leaves. Ah ha! A strawberry! You pick it and place it in the basket with the other beautifully bright strawberries. The sun is […]

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Delightfully Healthy! Shake, salsa & roll!

Tasting Friday, 4/21, 5:00 -6:30pm Pineapples As the temperature creeps up and the days grow longer, you may be finding yourself hosting or enjoying outdoor dinner parties and barbeques! This wonderful time of year may be accompanied with the stress of deciding what appetizer to bring. Well look no further, we have an idea for […]

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Delightfully Healthy! A Versatile Green & An Unusual Fruit Pairing

Tasting Friday, 4/07, 5:00 -6:30pm Spinach—A Nutritional Powerhouse Spinach is one of the most versatile greens around. You can mix it in a soup, replace boring lettuce in a sandwich, cook it down and put it in pasta, have it with fish, chicken, beef, pork, or just plain raw mixed in a salad. It goes […]

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Delightfully Healthy! The Emerald Isle & Beyond!

Tasting Friday, 3/10, 4:30 -6:30pm Vegan Colcannon with Cabbage & Kale What’s a girl to do when St. Paddy’s day is right around the corner but corned beef and cabbage just doesn’t do it for her? A dish of vegan colcannon may just be the answer to this conundrum. According to the Oxford Companion to […]

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Delightfully Healthy! Sweet & Spicy!

Tasting Friday, 2/24, 4:30 -6:30pm Mangos Mangos have been around for ages and were first cultivated in India several centuries ago. Interestingly enough, this oval-shaped fruit belongs to the same family of plants as pistachios and cashews! Pistachios and cashews also stem from fruit-bearing trees that can grow up to 100-feet in the tropics. This juicy fruit […]

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Delightfully Healthy! Color Me Red!

Tasting Friday, 2/10, 4:30 -6:30pm Red D’Anjou Pears Winter! The time of the year when it’s cold outside, a hot cup of tea is a blessing, and roasted fruit is traditionally on the menu. The produce being featured this week, red D’Anjou pears, were first domesticated in China thousands of years ago and currently pears […]

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Delightfully Healthy! You Say Sweet Potato, I Say Avocado

Tasting Friday, 1/27, 4:30 -6:30pm Sweet Potatoes By Sara Hettel Tired of just baking your sweet potatoes in the oven? There are so many other ways to prepare these tasty tubers besides the traditional go-to baked potato! Sweet potatoes aren’t just delicious; they also contain high amounts of beta carotene, the inactive form of vitamin […]

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