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Nutrition students from the Keene State College Dietetic Internship present a healthy, delicious recipe based on seasonal produce and items from our Bulk Department. Find them in our Produce Department every other Friday from 6 – 7:30pm.

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Spring Into Healthy Eating

Tasting Friday, 4/27, 6:00 – 7:30pm This week we are highlighting mangos, spinach, and mushrooms in our healthy recipes. These ingredients offer a wide variety of health benefits and bring spring-time colors and flavors to boost our mood! Our mushroom and spinach pasta salad contains many nutrients to support health. Spinach helps regulate blood pressure […]

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The Flavors of Spring

Tasting Friday, 4/13, 6:00 – 7:30pm This week we’re highlighting pears, asparagus, and mangos in our nutritious recipes! These delicious ingredients offer up great health benefits as well as some much-needed spring-time flavor. Our Asparagus and Pear salad is loaded with good stuff. Asparagus is a good source of folate, vitamin K, iron, and fiber. […]

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A Powerhouse of Nutrients

Tasting Friday, 3/30, 6:00 – 7:30pm We are excited to share some delicious whole grain dishes with you this week! Whole grains are powerhouses of nutrients, including fiber, B vitamins, and antioxidants. Our recipes combine whole grains with some heart-healthy nuts (like cashews and Brazil nuts which are currently on sale!) Not only are these […]

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Fiberlicious!

Tasting Friday, 3/9, 6:00 – 7:30pm On sale this week at our co-op—organic Yukon Gold Potatoes, organic green cabbage, and even local organic carrots from Brookford Farm! These vibrant foods are packed full of fiber, potassium, and Vitamins A & C. Join us this Friday and sample some tasty carrot chips and a mouthwatering Ethiopian […]

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Hooray for the Green, Yellow & Blue!

Tasting Friday, 2/23, 6:00 – 7:30pm On sale this week at our co-op — organic Lacinato kale, organic blueberries, and organic mangos! These deeply colored foods are packed with antioxidants and Vitamins A, C, and E. On Friday, we’ll be sampling two new recipes to show you how easy it is to keep things exciting […]

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Immune Boosting Power Meals!

Tasting Friday, 1/26, 6:00 – 7:30pm On sale this week are organic Navel oranges, organic green kale, and local organic butternut squash. These colorful foods are packed full of nutrients to keep our body healthy through this cold season, including Vitamin C! Use these organic ingredients in these two easy and mouthwatering recipes! Pair juicy […]

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The Forecast for January is Bright & Sunny!

Tasting Friday, 1/12, 6:00 – 7:30pm Brighten up wintertime with this week’s sale produce—Cara Cara oranges. These vibrant oranges are packed full of vitamin C, fiber, and the antioxidant lycopene. Vitamin C is a water-soluble vitamin important for immune health, collagen for healthy skin and wound healing, enhanced absorption of iron, and functions as an […]

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Sweet & Savory Spins on Seasonal Produce

Tasting Friday, 12/08, 6:00 – 7:30pm This week’s featured produce items are local two root vegetables — beets and white potatoes — plus butternut squash from Picadilly Farms in Winchester, NH, and are all on sale now. These local, nutrient-dense, and colorful foods are packed into our two delicious recipes — Roasted Rosemary Root Vegetables […]

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