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Nutrition students from the Keene State College Dietetic Internship present a healthy, delicious recipe based on seasonal produce and items from our Bulk Department. Find them in our Produce Department every other Friday from 4:30 – 6:30pm.

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Hooray for the Green, Yellow & Blue!

Tasting Friday, 2/23, 6:00 – 7:30pm On sale this week at our co-op — organic Lacinato kale, organic blueberries, and organic mangos! These deeply colored foods are packed with antioxidants and Vitamins A, C, and E. On Friday, we’ll be sampling two new recipes to show you how easy it is to keep things exciting […]

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Immune Boosting Power Meals!

Tasting Friday, 1/26, 6:00 – 7:30pm On sale this week are organic Navel oranges, organic green kale, and local organic butternut squash. These colorful foods are packed full of nutrients to keep our body healthy through this cold season, including Vitamin C! Use these organic ingredients in these two easy and mouthwatering recipes! Pair juicy […]

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The Forecast for January is Bright & Sunny!

Tasting Friday, 1/12, 6:00 – 7:30pm Brighten up wintertime with this week’s sale produce—Cara Cara oranges. These vibrant oranges are packed full of vitamin C, fiber, and the antioxidant lycopene. Vitamin C is a water-soluble vitamin important for immune health, collagen for healthy skin and wound healing, enhanced absorption of iron, and functions as an […]

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Sweet & Savory Spins on Seasonal Produce

Tasting Friday, 12/08, 6:00 – 7:30pm This week’s featured produce items are local two root vegetables — beets and white potatoes — plus butternut squash from Picadilly Farms in Winchester, NH, and are all on sale now. These local, nutrient-dense, and colorful foods are packed into our two delicious recipes — Roasted Rosemary Root Vegetables […]

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Fall In Love with Apples & Squash

Tasting Friday, 11/10, 6:00 – 7:30pm Join us on Friday, November 10, to taste test homemade apple chips & acorn squash soup. We utilized sale produce from the Monadnock Food Co-op. This weeks featured produce is local apples and local organic acorn squash! Apple totes from Alyson’s Orchard in Walpole, NH are 99¢/lb. Acorn squash […]

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Delightfully Healthy! Strawberries & Pizza!?!

Tasting Friday, 5/05, 5:00 -6:30pm Strawberries Imagine yourself wandering through a field of knee high bushes, basket in hand, searching for the small glimmer of red in the wide expanse of green leaves. Ah ha! A strawberry! You pick it and place it in the basket with the other beautifully bright strawberries. The sun is […]

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Delightfully Healthy! Shake, salsa & roll!

Tasting Friday, 4/21, 5:00 -6:30pm Pineapples As the temperature creeps up and the days grow longer, you may be finding yourself hosting or enjoying outdoor dinner parties and barbeques! This wonderful time of year may be accompanied with the stress of deciding what appetizer to bring. Well look no further, we have an idea for […]

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Delightfully Healthy! A Versatile Green & An Unusual Fruit Pairing

Tasting Friday, 4/07, 5:00 -6:30pm Spinach—A Nutritional Powerhouse Spinach is one of the most versatile greens around. You can mix it in a soup, replace boring lettuce in a sandwich, cook it down and put it in pasta, have it with fish, chicken, beef, pork, or just plain raw mixed in a salad. It goes […]

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