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Nutrition students from the Keene State College Dietetic Internship present a healthy, delicious recipe based on seasonal produce and items from our Bulk Department. Find them in our Produce Department every other Friday from 4:30 – 6:30pm.

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Delightfully Healthy! Shake, salsa & roll!

Tasting Friday, 4/21, 5:00 -6:30pm Pineapples As the temperature creeps up and the days grow longer, you may be finding yourself hosting or enjoying outdoor dinner parties and barbeques! This wonderful time of year may be accompanied with the stress of deciding what appetizer to bring. Well look no further, we have an idea for […]

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Delightfully Healthy! A Versatile Green & An Unusual Fruit Pairing

Tasting Friday, 4/07, 5:00 -6:30pm Spinach—A Nutritional Powerhouse Spinach is one of the most versatile greens around. You can mix it in a soup, replace boring lettuce in a sandwich, cook it down and put it in pasta, have it with fish, chicken, beef, pork, or just plain raw mixed in a salad. It goes […]

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Delightfully Healthy! Tropical Fruits & Rainbow Salads!

Tasting Friday, 3/24, 5:00 -6:30pm Fruit Spring Roll with Honey Lime Dip Among the woes of winter, we wanted to present you with a tease of warmer days! One bite of our fresh fruit spring roll and you might as well be on a beach basking in the sun. This mango, pineapple, papaya combo will […]

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Delightfully Healthy! The Emerald Isle & Beyond!

Tasting Friday, 3/10, 4:30 -6:30pm Vegan Colcannon with Cabbage & Kale What’s a girl to do when St. Paddy’s day is right around the corner but corned beef and cabbage just doesn’t do it for her? A dish of vegan colcannon may just be the answer to this conundrum. According to the Oxford Companion to […]

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Delightfully Healthy! Sweet & Spicy!

Tasting Friday, 2/24, 4:30 -6:30pm Mangos Mangos have been around for ages and were first cultivated in India several centuries ago. Interestingly enough, this oval-shaped fruit belongs to the same family of plants as pistachios and cashews! Pistachios and cashews also stem from fruit-bearing trees that can grow up to 100-feet in the tropics. This juicy fruit […]

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Delightfully Healthy! Color Me Red!

Tasting Friday, 2/10, 4:30 -6:30pm Red D’Anjou Pears Winter! The time of the year when it’s cold outside, a hot cup of tea is a blessing, and roasted fruit is traditionally on the menu. The produce being featured this week, red D’Anjou pears, were first domesticated in China thousands of years ago and currently pears […]

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Delightfully Healthy! You Say Sweet Potato, I Say Avocado

Tasting Friday, 1/27, 4:30 -6:30pm Sweet Potatoes By Sara Hettel Tired of just baking your sweet potatoes in the oven? There are so many other ways to prepare these tasty tubers besides the traditional go-to baked potato! Sweet potatoes aren’t just delicious; they also contain high amounts of beta carotene, the inactive form of vitamin […]

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Delightfully Healthy! Bright & Sunny Winter Vegetables

Tasting Friday, 12/16. 4:30 -6:30pm Citrus Collards with Raisins By Ashley Robarge There is something to be said about the pairing of fresh citrus and collard greens. The two perfectly complement one another with the tangy, sweet flavor of fresh orange juice mixed up with the robust flavor of collard greens which is only lightly […]

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Delightfully Healthy! Radical Roots

Tasting Friday 12/2, 4:30-6pm Purple Sweet Potatoes by Ashley Robarge Move over traditional sweet potatoes, the next time your recipe calls for these delicious tubers grab a few pounds of purple sweet potatoes instead. They have the same flavor and texture of their orange counterpart, however, the skin and flesh are an attractive shade of […]

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