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Intro to Ayurveda
November 9 @ 12:00 pm - 1:00 pm
Free
Discover the origin of lifestyle medicine and new ways to promote well-being and health naturally at your local coop.
Introduction to Ayurveda
- Learn about Ayurveda lifestyle medicine – what it is, why it matters and how it can support your wellness goals
- Learn the four pillars of health for Ayurveda lifestyle medicine
- Learn how Ayurveda can help naturally support 10 of the top health conditions impacting adults today: IBS/constipation, chronic pain (back pain, headaches, muscles/joints), lyme disease, menstrual irregularities, anxiety, depression, heart care, sleep and weight management.
- Take a personal assessment to find your “constitution”
- Explore food choices and supplements at the coop and find the right products for your constitution
- Leave with personal recommendations and free access to the digital copy of Ayurveda: The Power to Heal, an introduction to Ayurveda, and 50% off a personal Ayurveda health consultation with Shae Goodell ($250 value).
Shae Goodell Bio:
Shae Goodell is a Board Certified Integrative Therapist and Healing Arts practitioner. She offers clients life transformation solutions rooted in Ayurveda lifestyle medicine, somatic and mind-body therapy, Neuroscience and Brain health and Energy Medicine, working with clients at all stages of life to improve physical, mental and spiritual well-being.
