Introduction to Ayurveda

1. Learn about Ayurveda lifestyle medicine – what it is, why it matters and how it can support your wellness goals
2. Learn the four pillars of health for Ayurveda lifestyle medicine
3. Learn how Ayurveda can help naturally support 10 of the top health conditions impacting adults today: IBS/constipation, chronic pain (back pain, headaches, muscles/joints), lyme disease, menstrual irregularities, anxiety, depression, heart care, sleep and weight management.
4. Take a personal assessment to find your “constitution”
5. Explore food choices and supplements at the coop and find the right products for your constitution
6. Leave with personal recommendations and free access to the digital copy of Ayurveda: The Power to Heal, an introduction to Ayurveda, and 50% off a personal Ayurveda health consultation with Shae Goodell ($250 value).

Shae Goodell Bio:

Shae Goodell is a Board Certified Integrative Therapist and Healing Arts practitioner. She offers clients life transformation solutions rooted in Ayurveda lifestyle medicine, somatic and mind-body therapy, Neuroscience and Brain health and Energy Medicine, working with clients at all stages of life to improve physical, mental and spiritual well-being.