New Year’s Resolution
From Stephanie P. –
To continue on the Keto diet that I started before Christmas and having success!
Following a special diet helps you break from your unhealthy eating habits. One study showed that no matter the diet followed by participants (as long as it was heart-healthy), it resulted in weight loss. The diet helps you adopt healthier habits.
When you shop:
- Does your new diet call for buying items you’ve never tried before? If they’re ready-to-eat items, ask a co-op staff member for a sample of the product to see if you like it or not.
- Shop during one of our Delightfully Healthy Sample Days — we offer free samples of healthy meal solutions, along with the recipe (so you can make sure the dish fits with your diet).
- Bring a friend, who is also on the same diet as you, so you can help each other make choices in-line with your resolution.
- Have other solution ideas? Share them with us!