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X-WR-CALDESC:Events for Monadnock Food Co-op
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DTSTART;TZID=America/New_York:20260725T110000
DTEND;TZID=America/New_York:20260725T130000
DTSTAMP:20260717T132721Z
CREATED:20260713T145537Z
LAST-MODIFIED:20260717T132721Z
UID:46081-1784977200-1784984400@monadnockfood.coop
SUMMARY:How Well Is Your Nervous System Adapting?
DESCRIPTION:A Complimentary Nervous System Screening with Cheshire Wellness Center in MFC’s Cafe!\n\nYou can eat well\, stay active\, and do many of the right things for your health while still feeling stressed\, tired\, tense\, or unable to reach the level of well-being you know is possible.\n\n\nSometimes the missing piece is not effort. It is how much tension the nervous system may be carrying and how clearly the body is communicating.\n\n\nVisit the Cheshire Wellness Center team at Monadnock Food Co-op for a complimentary nervous system screening. A gentle\, noninvasive thermal scan provides a visual window into patterns of autonomic nervous system function. The doctors will review the scan with you and use a nerve chart to explore how those patterns may correlate with areas of tension\, stress\, or symptoms you already recognize.\n\n\nThe scan is not a diagnosis. It is an educational opportunity to become more curious about how your nervous system may be influencing the way you feel\, function\, and experience life.
URL:https://monadnockfood.coop/event/cheshire-wellness-spine-evals/
CATEGORIES:Wellness,Workshops
ATTACH;FMTTYPE=image/jpeg:https://monadnockfood.coop/wp-content/uploads/2026/07/WORKSHOPS_social4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T110000
DTEND;TZID=America/New_York:20260718T120000
DTSTAMP:20260617T151054Z
CREATED:20260610T123625Z
LAST-MODIFIED:20260617T151054Z
UID:45874-1784372400-1784376000@monadnockfood.coop
SUMMARY:Menopause & Midlife Health: A Whole Body Approach to Feeling Like Yourself Again
DESCRIPTION:Join us for a FREE wellness lecture with Dr Gene Clerkin!\nMenopause is often talked about as a simple aging issue\, but for many women\, the experience goes far beyond that. \nHot flashes\, brain fog\, weight gain\, sleep disruption\, mood changes… these symptoms can feel frustrating\, confusing\, and at times overwhelming. And while traditional medicine approaches may focus on antidepressants or managing hormones alone\, they often overlook the bigger picture of what’s happening in the body. \nIn this talk\, Dr. Gene Clerkin of Monadnock Natural Health will share a different perspective\, one rooted in over 30 years of working with women navigating these changes. \nRather than focusing on menopause as something to “fix\,” Dr. Gene will explore how stress\, digestion\, inflammation\, and overall body function all play a huge role in how these symptoms show up and how your body moves through this transition. \nYou’ll learn:\n• Why menopause symptoms are often about more than just aging\n• How stress and the nervous system impact hot flashes\, sleep\, and mood\n• The role digestion and detoxification play in hormone balance\n• Simple\, practical ways to support your body naturally \nThis is not about quick fixes or one-size-fits-all solutions. It’s about understanding your unique body and system\, supporting it\, and creating the conditions where it can function at its best. Because when your body is supported\, this transition can become not something to fear\, but an opportunity to feel better than you have in years! \nRSVP here!
URL:https://monadnockfood.coop/event/menopause-midlife-health-a-whole-body-approach-to-feeling-like-yourself-again/
CATEGORIES:Co-op Event,Wellness,Workshops
ATTACH;FMTTYPE=image/jpeg:https://monadnockfood.coop/wp-content/uploads/2026/06/IG-FB_Grid-DrGeneClerkin-2026-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T100000
DTEND;TZID=America/New_York:20260711T113000
DTSTAMP:20260625T210908Z
CREATED:20260112T214635Z
LAST-MODIFIED:20260625T210908Z
UID:45479-1783764000-1783769400@monadnockfood.coop
SUMMARY:Flower Power Workshop with Dr Linda Kingsbury
DESCRIPTION:Flower Power! \nJoin us at Linda’s farm at 32 W Surry Road in Keene for a FREE workshop to explore edible and medicinal flowers. You may already have some growing in your gardens that you can use in salads\, confections\, and improving health! You will gather fresh flowers and make a natural flower remedy to take home! \nRSVP HERE! \nThis class is taught by local Herbalist\, Linda Kinsbury\, PhD. She brings you the gems of herbal wisdom gleaned from decades of teaching herbal medicine-making classes\, herb walks\, formulating and manufacturing herbal tinctures\, teas\, and salves.
URL:https://monadnockfood.coop/event/flower-power-workshop-with-dr-linda-kingsbury/
LOCATION:32 W Surry Road in Keene\, 32 W Surry Road\, Keene\, 03431\, United States
CATEGORIES:Wellness,Workshops
ATTACH;FMTTYPE=application/pdf:https://monadnockfood.coop/wp-content/uploads/2026/01/KINGSBURY_flowerpower_2026.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T170000
DTEND;TZID=America/New_York:20260625T190000
DTSTAMP:20260528T175249Z
CREATED:20260513T151945Z
LAST-MODIFIED:20260528T175249Z
UID:45808-1782406800-1782414000@monadnockfood.coop
SUMMARY:Foods and Mood Class with Dr Nora E Hanke
DESCRIPTION:Join us in the MFC Community Room for a FREE wellness workshop! \n\n\nThis is a Food for Life class\, developed by the nonprofit Physicians Committee for Responsible Medicine. The instructor\, physician\, and Food for Life instructor Dr Nora E. Hanke\, will demonstrate mood-boosting recipes that participants can sample and easily make at home. Class content is drawn from the popular book Your Body in Balance: The New Science of Food\, Hormones\, and Health by Neal Barnard\, MD\, FACC. \n\nSeats are limited\, RSVP HERE!
URL:https://monadnockfood.coop/event/food-for-mood/
CATEGORIES:Tasting,Wellness,Workshops
ATTACH;FMTTYPE=image/png:https://monadnockfood.coop/wp-content/uploads/2026/05/Screenshot-2026-05-28-at-1.50.57-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T100000
DTEND;TZID=America/New_York:20260613T113000
DTSTAMP:20260608T131127Z
CREATED:20260112T214451Z
LAST-MODIFIED:20260608T131127Z
UID:45477-1781344800-1781350200@monadnockfood.coop
SUMMARY:Edible & Medicinal Herb Walk with Dr Linda Kingsbury
DESCRIPTION:THE WALK HAS BEEN MOVED!\nMeet us at 32 West Surry Rd in Keene!\n(3 miles north of the Co-op on Court Street\, past the 7-Eleven roundabout\, the first farm on the left) \nJoin us for a FREE edible and medicinal wild herb identification walk (rain or shine)! \nNeed a ride? Email drlindakingsbury@gmail.com \nBring water\, a hat\, sturdy shoes\, and a small basket if you’d like to gather a couple handfuls of red clover or plantain to take home. We will walk in the mowed path around the field. There will be a canopy for shade shelter. Bring a camp chair if you have one.  \nRSVP HERE!\nNo need to print or show your ticket\, just show up! \nThis class is taught by local Herbalist\, Linda Kinsbury\, PhD. She brings you the gems of herbal wisdom gleaned from decades of teaching herbal medicine-making classes\, herb walks\, formulating and manufacturing herbal tinctures\, teas\, and salves.
URL:https://monadnockfood.coop/event/edible-medicinal-herb-walk-with-dr-linda-kingsbury/
CATEGORIES:Wellness,Workshops
ATTACH;FMTTYPE=image/jpeg:https://monadnockfood.coop/wp-content/uploads/2026/01/IG-FB_Grid-KingsburyJune-2026-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T100000
DTEND;TZID=America/New_York:20260509T113000
DTSTAMP:20260505T192619Z
CREATED:20260112T214311Z
LAST-MODIFIED:20260505T192619Z
UID:45476-1778320800-1778326200@monadnockfood.coop
SUMMARY:Women's Wellness Workshop with Dr Linda Kingsbury
DESCRIPTION:Join us in the community room for a FREE workshop to learn about herbs to support women’s wellness and make a special aromatherapy gift! \nRSVP HERE!\nNo need to print or show your ticket\, just show up! \nThis class is taught by local Herbalist\, Linda Kinsbury\, PhD. She brings you the gems of herbal wisdom gleaned from decades of teaching herbal medicine-making classes\, herb walks\, formulating and manufacturing herbal tinctures\, teas\, and salves.
URL:https://monadnockfood.coop/event/womens-wellness-workshop-with-dr-linda-kingsbury/
CATEGORIES:Wellness,Workshops
ATTACH;FMTTYPE=image/jpeg:https://monadnockfood.coop/wp-content/uploads/2026/01/IG-FB_Grid-DrKingsburyMay-2026-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T100000
DTEND;TZID=America/New_York:20260411T113000
DTSTAMP:20260318T155743Z
CREATED:20260112T214024Z
LAST-MODIFIED:20260318T155743Z
UID:45475-1775901600-1775907000@monadnockfood.coop
SUMMARY:Planning Your Medicinal Herb Garden with Dr Linda Kingsbury
DESCRIPTION:RSVP HERE!\nJoin us in the conference room for a FREE workshop to explore fun garden plans and easy to grow herbs for family wellness. \nNo need to print or show your ticket\, just show up! \nThis class is taught by local Herbalist\, Dr. Linda Kingsbury\, PhD. She brings you the gems of herbal wisdom gleaned from decades of teaching herbal medicine-making classes\, herb walks\, formulating and manufacturing herbal tinctures\, teas\, and salves.
URL:https://monadnockfood.coop/event/planning-your-medicinal-herb-garden-with-dr-linda-kingsbury/
CATEGORIES:Wellness,Workshops
ATTACH;FMTTYPE=image/jpeg:https://monadnockfood.coop/wp-content/uploads/2026/01/IG-FB_Grid-DrKingsburyApril-2026-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T170000
DTEND;TZID=America/New_York:20260402T180000
DTSTAMP:20260327T153613Z
CREATED:20260316T162933Z
LAST-MODIFIED:20260327T153613Z
UID:45635-1775149200-1775152800@monadnockfood.coop
SUMMARY:Dr Hauschka Workshop
DESCRIPTION:Join us in the MFC conference room for a FREE skincare workshop hosted by Dr. Hauschka’s Master Esthetician\, Jaime Olander! \n  \nEventBrite is having some issues – if you encounter an error\, you can RSVP by emailing Outreach@MonadnockFood.Coop \nThank you! \nRSVP here!
URL:https://monadnockfood.coop/event/dr-hauschka-workshop/
CATEGORIES:Wellness,Workshops
ATTACH;FMTTYPE=image/png:https://monadnockfood.coop/wp-content/uploads/2026/03/DrHauschkaApr2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260314T100000
DTEND;TZID=America/New_York:20260314T113000
DTSTAMP:20260225T174945Z
CREATED:20260112T213538Z
LAST-MODIFIED:20260225T174945Z
UID:45473-1773482400-1773487800@monadnockfood.coop
SUMMARY:Spring Detox workshop with Dr Linda Kingsbury
DESCRIPTION:RSVP HERE! \nJoin us in the conference room for a FREE workshop to learn about traditional herbs to support the body’s natural cleansing pathways. You will also practice qi gong self massage for lymphatic system support. \nNo need to print or show your ticket\, just show up! \nThis class is taught by local Herbalist\, Linda Kinsbury\, PhD. She brings you the gems of herbal wisdom gleaned from decades of teaching herbal medicine-making classes\, herb walks\, formulating and manufacturing herbal tinctures\, teas\, and salves.
URL:https://monadnockfood.coop/event/spring-detox-workshop-with-dr-linda-kingsbury/
CATEGORIES:Wellness,Workshops
ATTACH;FMTTYPE=image/jpeg:https://monadnockfood.coop/wp-content/uploads/2026/01/IG-FB_Grid-KingsburyDetox-2026-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T130000
DTEND;TZID=America/New_York:20260228T140000
DTSTAMP:20260216T161328Z
CREATED:20260211T161414Z
LAST-MODIFIED:20260216T161328Z
UID:45536-1772283600-1772287200@monadnockfood.coop
SUMMARY:All About Tallow!
DESCRIPTION:Join herbalist and tallow skin care maker Grace Krupkowski for a free\, one-hour course on the benefits of using tallow for skin care. You will learn the steps in the process of making tallow as well as different herbal preparations for supporting different aspects of skin wellness. Grace will also talk about how tallow can be paired with herbal formulas that penetrate deep into the body for supporting ailments relating to chronic inflammation\, pain\, and more!  This is a great opportunity to learn about holistic wellness alternatives and the Trilogy Tallow skin and body care product line. \nPlease RSVP here!\n  \n 
URL:https://monadnockfood.coop/event/all-about-tallow/
CATEGORIES:Wellness,Workshops
ATTACH;FMTTYPE=image/png:https://monadnockfood.coop/wp-content/uploads/2026/02/Screenshot-2026-02-11-at-11.11.45-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T100000
DTEND;TZID=America/New_York:20260214T113000
DTSTAMP:20260123T164638Z
CREATED:20260112T213144Z
LAST-MODIFIED:20260123T164638Z
UID:45471-1771063200-1771068600@monadnockfood.coop
SUMMARY:Heart Health Herbs & Holistic Self Care with Dr Linda Kingsbury
DESCRIPTION:RSVP HERE! \nJoin us in the conference room for a FREE workshop to learn about time-tested herbs and foods that can benefit blood pressure and cholesterol levels. You will also learn to practice qi gong self-massage for heart health. \nNo need to print or show your ticket\, just show up! \nThis class is taught by local Herbalist\, Linda Kinsbury\, PhD. She brings you the gems of herbal wisdom gleaned from decades of teaching herbal medicine-making classes\, herb walks\, formulating and manufacturing herbal tinctures\, teas\, and salves.
URL:https://monadnockfood.coop/event/heart-health-herbs-holistic-self-care-with-dr-linda-kingsbury/
CATEGORIES:Wellness,Workshops
ATTACH;FMTTYPE=image/jpeg:https://monadnockfood.coop/wp-content/uploads/2026/01/IG-FB_GridTemplate-KingsburyFEB_2026-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T120000
DTEND;TZID=America/New_York:20260110T130000
DTSTAMP:20260109T160815Z
CREATED:20260109T160815Z
LAST-MODIFIED:20260109T160815Z
UID:45464-1768046400-1768050000@monadnockfood.coop
SUMMARY:MTE Demo
DESCRIPTION:  \nSwing by the Wellness Department to try MTE\, clean energy drinks\, at noon!
URL:https://monadnockfood.coop/event/mte-demo-4/
CATEGORIES:Demos,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T100000
DTEND;TZID=America/New_York:20260110T113000
DTSTAMP:20251215T150552Z
CREATED:20251212T195517Z
LAST-MODIFIED:20251215T150552Z
UID:45361-1768039200-1768044600@monadnockfood.coop
SUMMARY: Herbs for Immune Support
DESCRIPTION:  \nRSVP coming soon! \nJoin Dr. Linda Kinsgbury for a FREE workshop in our community room! \nDid you know that your kitchen spice rack has herbs to boost immunity and reduce cold symptoms? Learn how to use herbs for immune health and sample herbal teas.
URL:https://monadnockfood.coop/event/herbs-for-immune-support-2/
CATEGORIES:Co-op Event,Wellness
ATTACH;FMTTYPE=image/jpeg:https://monadnockfood.coop/wp-content/uploads/2025/12/IG_Grid-KingsburyJan-2026-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T100000
DTEND;TZID=America/New_York:20251213T113000
DTSTAMP:20251202T200624Z
CREATED:20250923T175408Z
LAST-MODIFIED:20251202T200624Z
UID:45092-1765620000-1765625400@monadnockfood.coop
SUMMARY:Herbal Salve Making Class with Dr Linda Kingsbury
DESCRIPTION:RSVP HERE\nJoin Dr. Linda Kinsgbury for a FREE workshop in our community room! \nJoin us in making a soothing topical herbal salve to take home. Perfect for first aid and holiday gifts!
URL:https://monadnockfood.coop/event/herbal-salve-making-class-with-dr-linda-kingsbury/
CATEGORIES:Wellness,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T120000
DTEND;TZID=America/New_York:20251121T140000
DTSTAMP:20251111T201939Z
CREATED:20251111T185547Z
LAST-MODIFIED:20251111T201939Z
UID:45268-1763726400-1763733600@monadnockfood.coop
SUMMARY:Trilogy Tallow Demo
DESCRIPTION:Trilogy Tallow will be demoing their body care products today\, Nov 21st from 12-2pm! Stop by and learn more!
URL:https://monadnockfood.coop/event/trilogy-tallow-demo/
CATEGORIES:Demos,Wellness
ATTACH;FMTTYPE=image/jpeg:https://monadnockfood.coop/wp-content/uploads/2025/11/IG_GridTrilogyTallow-2025-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251108T100000
DTEND;TZID=America/New_York:20251108T233000
DTSTAMP:20250903T163045Z
CREATED:20250827T212625Z
LAST-MODIFIED:20250903T163045Z
UID:45008-1762596000-1762644600@monadnockfood.coop
SUMMARY:Nervous System Part 3: Aromatherapy for Relaxation and Stress Relief
DESCRIPTION:RSVP HERE\nJoin Dr. Linda Kinsgbury for a FREE workshop in our conference room! \nWe process scent and emotions in the same part of the brain\, which makes aromatherapy a viable method for improving our ability to rest and relax. Bring a cereal bowl and a towel if you’d like to experience an Aromatherapy steam. \nThis is the third session of a three-part workshop throughout the fall!
URL:https://monadnockfood.coop/event/nervous-system-part-3-aromatherapy-for-relaxation-and-stress-relief/
CATEGORIES:Wellness,Workshops
ATTACH;FMTTYPE=image/jpeg:https://monadnockfood.coop/wp-content/uploads/2025/08/Square-Workshop_AromaTherapy_1025-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T120000
DTEND;TZID=America/New_York:20251022T180000
DTSTAMP:20251021T163541Z
CREATED:20251010T155337Z
LAST-MODIFIED:20251021T163541Z
UID:45155-1761134400-1761156000@monadnockfood.coop
SUMMARY:Sampling Day!
DESCRIPTION:Come try samples from Esselon Coffee from 12-3pm\, One Earth Body Care from 1-3pm\, Sip of Sunshine cheese from 3-6pm\, and wine from MS Walker from 4-6pm\,
URL:https://monadnockfood.coop/event/sampling-day-2/
CATEGORIES:Beer & Wine,Cheese,Demos,Wellness
ATTACH;FMTTYPE=image/jpeg:https://monadnockfood.coop/wp-content/uploads/2025/10/Demo_Web_EsselonMSWalker-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T100000
DTEND;TZID=America/New_York:20250913T113000
DTSTAMP:20250826T155744Z
CREATED:20250822T163208Z
LAST-MODIFIED:20250826T155744Z
UID:44993-1757757600-1757763000@monadnockfood.coop
SUMMARY:Nervous System part 1: Minute Vagal Tone Exercises to Reset and Renew   
DESCRIPTION:RSVP HERE\nJoin Dr. Linda Kinsgbury for a FREE workshop in our conference room! \nHave you ever wanted quick relief from agitation\, overwhelm\, or stress? You will learn 1-minute vagal tone exercises to regulate your nervous system during daily stressors. Manage stress naturally. \nThis is the first session of a three-part workshop throughout the fall! \n 
URL:https://monadnockfood.coop/event/nervous-system-part-1-minute-vagal-tone-exercises-to-reset-and-renew/
CATEGORIES:Wellness,Workshops
ATTACH;FMTTYPE=image/jpeg:https://monadnockfood.coop/wp-content/uploads/2025/08/Square-Workshop_VagusNerve_Sept2025-scaled.jpg
END:VEVENT
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