- This event has passed.
POSTPONED: Vitamins (and Minerals) for Vegans
March 25 @ 5:30 pm - 7:00 pmFree
A plant-based style of eating can support optimal health, but it does require some thoughtful planning to ensure a well-balanced overall diet. Vegans, in particular, need to give special attention to essential nutrients in their daily meal planning. The good news: it’s not rocket science! In this workshop, we will look at the “nutrients of concern”, the delicious foods that contain them, and discuss how to assure you are getting those nutrients into daily meals and snacks.
Please note the event location: Roxbury Room of the Hannah Grimes Center for Entrepreneurship.
Cynthia Knipe is a Registered Dietitian Nutritionist with more than ten years of experience supporting clients’ health and wellness goals using a whole foods approach. She works with individuals, worksites and community-based programs. She avidly follows emerging research on the gut microbiome and its role in human health. Other areas of interest include traditional diets and sustainable agriculture. Visit her website at www.whatnourishesyou-nh.com.