Protein Supplements: Do You Need One?
March 11 @ 5:30 pm - 7:00 pmFree
Millions of dollars are spent marketing a plethora of protein supplements to consumers of all ages and stages of health. When do you need a supplement, how much do you need, and what is the best source for you? In this workshop, we will take a look at how the body utilizes protein and review the pros and cons of popular protein sources and supplements.
Please note the event location: Roxbury Room of the Hannah Grimes Center for Entrepreneurship.
Cynthia Knipe is a Registered Dietitian Nutritionist with more than ten years of experience supporting clients’ health and wellness goals using a whole foods approach. She works with individuals, worksites and community-based programs. She avidly follows emerging research on the gut microbiome and its role in human health. Other areas of interest include traditional diets and sustainable agriculture. Visit her website at www.whatnourishesyou-nh.com.