Intermittent Fasting – Free Workshop
October 23 @ 5:30 pm - 7:00 pmFree
Incorporating fasts into meal patterns is currently trendy, but is it really as simple as fasting a couple of days a week or limiting meals to the hours between sunrise and sunset? Registered Dietitian-Nutritionist Cynthia Knipe will talk about possible benefits and likely pitfalls to meeting nutritional needs with this approach to meal planning.
Please note the event location: Roxbury Room of the Hannah Grimes Center for Entrepreneurship.
Cynthia Knipe is a Registered Dietitian Nutritionist with more than ten years of experience supporting clients’ health and wellness goals using a whole foods approach. She works with individuals, worksites and community-based programs. She avidly follows emerging research on the gut microbiome and its role in human health. Other areas of interest include traditional diets and sustainable agriculture. Visit her website at www.whatnourishesyou-nh.com.