RSVP is required to receive the Zoom link and recipes. Join Lili Hanft, FNTP and create a nourishing meal using seasonal fall ingredients: cabbage, apples, onions, and more! All recipes are free of gluten and refined sugar and made from nutrient-dense whole foods. You can enjoy the dishes for dinner Tuesday night, and they also make great leftovers for meals throughout the week. You will receive a shopping list and recipes ahead of time so you can cook along with the presenter.

Pork Sausage with Cabbage, Apples, and Onions

Carrot Salad

Cornbread Muffins

Date Chocolate Bites