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Meal Prep for the Week Cook-Along Series – March 28
March 28 @ 3:00 pm - 4:30 pm
“Preparing food ahead of time is key to following a nourishing diet even when life gets busy,” said workshop instructor and Functional Nutritional Therapy Practitioner, Lili Hanft. “Join me for three live cook-along sessions in which we will make simple dishes that can be combined into a variety of quick and healthy meals for the week.”
Participants will receive a handout in advance with an ingredients list and recipes. Recipes are gluten free and have vegetarian and dairy free substitute options. Attend one or all of the series sessions.
While these workshops are free, registration is required.
Lili Hanft strives to inspire clients to get into their kitchens, explore local and seasonal foods, and feel empowered to transform their health. She is certified as a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association. Learn more at nutrientdensenourishment.wordpress.com.