Meal Prep for the Week Cook-Along
January 24 @ 3:00 pm - 4:30 pmFree
“Preparing food ahead of time is key to following a nourishing diet even when life gets busy,” said workshop instructor and Functional Nutritional Therapy Practitioner, Lili Hanft. “Join me for a live cook-along session in which we will make simple dishes such as roast chicken, veggie frittata, salad dressing, and snack bites — minimizing time spent in the kitchen.”
Participants will receive an ingredients list in advance (with substitute options) and a list of recipes that can be combined into a variety of quick and healthy meals for the week.
While this workshop is free, registration is required.
Lili Hanft strives to inspire clients to get into their kitchens, explore local and seasonal foods, and feel empowered to transform their health. She is certified as a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association. Learn more at nutrientdensenourishment.wordpress.com.