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Resolutions & Solutions: Diets

New Year’s Resolution From Stephanie P. – To continue on the Keto diet that I started before Christmas and having success! Inspiration Following a special diet helps you break from your unhealthy eating habits.  One study showed that no matter the diet followed by participants (as long as it was heart-healthy), it resulted in weight […]

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Healthy Kids Lunches

Simple ideas to banish lunchbox boredom. Okay, parents. We all know that back to school is, although bittersweet for our children, pretty good for us. Our children are again occupied in noble pursuits, they get regular exercise, they have plenty of time with their friends and the echo of “I’m bored” vanishes from the halls […]

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