Free workshop! Registration required. Join the Monadnock Food Co-op and Cindy Knipe on Wednesday, December 13 from 5:30-7pm to learn about building a strong immune system this winter.
Winter is here and so are the bugs bringing colds and ‘flu. Join nutritionist Cynthia Knipe to explore the ways that seasonal food can provide the nutrients you need to maintain your health and stamina during the holiday season and the months ahead. Take home recipes for delicious food fit for festivities and quiet suppers by the fire.
Cynthia Knipe is a Registered Dietitian Nutritionist with more than ten years of experience supporting clients’ health and wellness goals using a whole foods approach. She works with individuals, worksites and community-based programs. She avidly follows emerging research on the gut microbiome and its role in human health. Other areas of interest include traditional diets and sustainable agriculture. To learn more, visit her website.