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EVENT FULL: Beyond Meatless Monday: Tempeh Tuesdays and Tofu Thursdays

January 10 @ 5:30 pm - 7:00 pm

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We’ve all heard about “Meatless Mondays.” Join nutritionist, Cynthia Knipe, for this two-part series exploring the environmental, economic and many health benefits of incorporating more plant-based proteins into our menus every day of the week. 

We’ll sort through the research and consider the facts versus the myths of this versatile complete protein source. We’ll talk about the various forms available – including locally sourced tempeh from Lightlife in Turners Falls and Nasoya tofu from Ayer, MA. Delicious recipes will be provided, and there will be a sample for tasting. 

Cynthia Knipe is a Registered Dietitian Nutritionist with more than ten years of experience supporting clients’ health and wellness goals using a whole foods approach. She works with individuals, worksites and community-based programs. She avidly follows emerging research on the gut microbiome and its role in human health. Other areas of interest include traditional diets and sustainable agriculture. To learn more, visit her website.

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January 10
5:30 pm - 7:00 pm
Event Categories:


Monadnock Food Co-op


Railroad Square Senior Housing Conference Room
49 Community Way
Keene, NH 03431 United States
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