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SOUPer Bowl V Recipes

Here are the recipes our SOUPer Bowl V – The winner this year was Prepared Foods with their Italian Wedding Soup! Congratulations! Italian Wedding Soup Prepared Foods Department Ingredients for the Meatballs 1 white onion, diced small ½ cup chopped fresh Italian parsley 2 eggs 2 tsp salt 2 tsp fennel ½ tsp caraway seed […]

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SOUPER BOWL IV Recipes and Winner

Competition was fierce between the 5 co-op departments and the Board of Directors during our SOUPer Bowl on Sunday, 29th, but after 299 ballots cast, the clear winner is the Meat Department! Thank you to the Front End who won 2nd place, the Grocery Department who won 3rd place, and everyone involved in making the […]

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Cave to Co-op: Grafton Organic Clothbound

This month’s special cheese is Organic Clothbound Cheddar from Grafton Village Cheese, handmade in Vermont. The Grafton Village Cheese Company was founded in 1892 as the Grafton Cooperative Cheese Company, to convert surplus milk from local dairy farmers into cheese. In 1912, the cheesemaking factory burned down and the community had no cheese facility until […]

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Fermentation Fun!

The century-old technique of preserving food is on a comeback in the culinary and health world—the health benefits of fermented foods have been scientifically proven to help the human body in numerous ways (thanks to the naturally forming probiotics), and as people become more interested preparing foods from scratch, eating locally, and enjoying the harvest, […]

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Delightfully Healthy! Fruit: Nature’s Candy

Tasting Friday 5/27 from 4:30pm to 6:30pm The weather is warming up. Mother nature is looking beautifully lush and green. Farmer’s markets are starting up outdoors. Summer is almost here and it is the perfect time to start eating more fruit. During the summer months, local fruit is at its peak. It is ripe, less […]

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Delightfully Healthy! The Perfect Smoothie Formula

Sampling Friday, 5/13 from 4:30-6:30pm Summer is just around the corner and with summer comes cravings for cold and refreshing treats. One of the most nutritious ways to satisfy the desire for an icy beverage is with a green smoothie. Here are three reasons why smoothies are so fantastic: 1.    Smoothies are easy to digest. […]

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