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Nutrition students from the Keene State College Dietetic Internship present a healthy, delicious recipe based on seasonal produce and items from our Bulk Department. Find them in our Produce Department every other Friday from 4:30 – 6:30pm.

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Delightfully Healthy! Maple Brussels Sprouts and Butternut Squash

Sampling: Jan 15, 4:30-6:30pm. As the cold winter weather breezes in, we often choose calorie dense meals to keep us warm and comfortable. This winter season, turn to hearty vegetable dishes for satisfying meals that are kinder to your health. Our Maple Brussels Sprouts and Butternut Squash recipe can offer the best of both worlds- […]

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Delightfully Healthy! Persimmons

Persimmons are the fruit of a tree native to East Asia. They are about the size and shape of a tomato, and can range in color from yellow to orange to red. There are two types of persimmons commonly sold in the US: Hachiya and Fuyu. Monadnock Food Co-op carries Hachiya persimmons, which have a smooth and velvety flesh when perfectly ripe. Hachiyas are typically peeled and pureed into a pulp used for baking, as we did in one of our recipes this week. Fuyu persimmons are best eaten raw like an apple, or chopped up in salads or salsa.

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Delightfully Healthy: Acorn Squash Cranberry Boats

For the Delightfully Healthy Food Demo this week, we have designed acorn squash to be our edible serving dish for our featured ingredients: navel oranges and cranberries. The navel orange season starts in November and continues to May or June and these medium sized oranges are sweet and juicy. With Thanksgiving in mind, we made […]

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Delightfully Healthy! Freekeh and Red Kuri Squash Salad

Sampling: October 30, 4:30-6:30pm. This Freaky Freekeh and Red Kuri Squash Salad is packed full of autumn colors, powerful nutrients, and delicious flavor. Try it as an accompaniment to your dinner, and take the leftovers to work for an easy and satisfying lunch. This recipe is high in protein, fiber, and vitamins to keep you […]

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Delightfully Healthy! Peak Season for Apples, Carrots, and Oats!

Sampling: October 16, 4:30-6:30pm. This week’s Delightfully Healthy! Series features a Carrot and Apple Breakfast Bread. This recipe contains carrots, honey crisp apples, maple syrup, oatmeal, and whole-wheat pastry flour. Through the thoughtful selection of ingredients, the Carrot and Apple Breakfast Bread recipe was designed to provide health benefits. Many Americans are greatly under consuming […]

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