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Nutrition students from the Keene State College Dietetic Internship present a healthy, delicious recipe based on seasonal produce and items from our Bulk Department. Find them in our Produce Department every other Friday from 6 – 7:30pm.

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Delightfully Healthy! Sugar Pumpkins & Starkrimson Pears

Tasting Friday 10/7 from 4:30pm to 6:30pm The fragrance of pumpkin butter fills the kitchen with memories of falls in seasons past! It makes a good pair with apple slices, whole grain pancakes or toast, pita chips, or even mixed into yogurt. The creamy consistency and sweet flavor makes this spread scrumptious in every way. […]

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Delightfully Healthy! Acorn and Red Kuri Squash

Sampling Friday, 9/23 from 4:30 – 6:30pm Fall is approaching with crisp, cool mornings and the subtle changing of foliage. Preparing warm, soothing meals is a great way to embrace autumn weather. If you haven’t gotten on the winter squash train yet, now is the time! Acorn squash has many health benefits: it is high […]

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Delightfully Healthy! Fruit: Nature’s Candy

Tasting Friday 5/27 from 4:30pm to 6:30pm The weather is warming up. Mother nature is looking beautifully lush and green. Farmer’s markets are starting up outdoors. Summer is almost here and it is the perfect time to start eating more fruit. During the summer months, local fruit is at its peak. It is ripe, less […]

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Delightfully Healthy! The Perfect Smoothie Formula

Sampling Friday, 5/13 from 4:30-6:30pm Summer is just around the corner and with summer comes cravings for cold and refreshing treats. One of the most nutritious ways to satisfy the desire for an icy beverage is with a green smoothie. Here are three reasons why smoothies are so fantastic: 1.    Smoothies are easy to digest. […]

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Delightfully Healthy! Have Your Cake and Eat It Too: Healthy Desserts and Snacks

Sampling Friday, 4/29 from 4:30-6:30pm No doubt about it, desserts and snacks are delicious. Treating yourself to dessert or processed snack on special occasions is a normal part of eating. Unfortunately, these foods are often very accessible and heavily marketed. Eating them regularly can easily become a habit if one is not choosy. Both desserts […]

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Delightfully Healthy! Dip Into Your 5-A-Day

Who says eating your fruits and vegetables can’t be fun? This week join us as we sample some tasty and nutritious dips to help us dip into our 5-a-day! Fruits and vegetables are an awesome source of good nutrition. Chock full of vitamins, minerals and fiber, these foods promote digestion and physical well-being. This week […]

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Delightfully Healthy! To Eat a Rainbow

Sampling: Friday, March 25, 4:30 – 6:30pm With March quickly drawing to an end, we look toward April and the beginning of spring to bring about showers of rain and the chance to see an elusive rainbow. While actual rainbows might be hard to come by, grabbing a rainbow of colorful produce at your Co-op […]

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Delightfully Healthy! St. Patrick’s Day Sweet Green Slaw and Maple Baked Pears

Sampling: March 11, 4:30-6:30pm. The weather is getting warmer, days are getting longer, and St. Patrick’s day is right around the corner! This holiday brings about green colored everything, and occasionally some not-so-healthy menu items. Celebrate this year with the St. Paddy’s inspired recipes featured this week! Taking a healthy twist on a traditional holiday […]

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Delightfully Healthy! Breakfast On the Go

Delightfully Healthy! Demo: February 26th, 4:30 – 6:30 p.m. This week we are offering two delightfully healthy on-the-go breakfasts. It is well established through research that including breakfast daily provides a whole host of benefits. Some of these benefits include an influence on healthier food choices throughout the day, a jump-start to your metabolism and […]

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