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Delightfully Healthy! Shake, salsa & roll!

Tasting Friday, 4/21, 5:00 -6:30pm Pineapples As the temperature creeps up and the days grow longer, you may be finding yourself hosting or enjoying outdoor dinner parties and barbeques! This wonderful time of year may be accompanied with the stress of deciding what appetizer to bring. Well look no further, we have an idea for […]

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Co-op Board Update: April 2107

As a member of the Monadnock Food Co-op Board, I have the opportunity to meet many of our peer cooperators from around the Northeast while attending regional food co-op gatherings. I enjoy sharing the success of our co-op and have learned much about co-ops and the cooperative movement we are part of from others in […]

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Hey, Check This Out!

Every month we get a whole array of new products that land on the shelves of the Monadnock Food Co-op. Here’s just few that we think you should check out the next time you’re in the store: April 2017 C’est Gourmet Tomato & Olive Pastries C’est Gourmet in Framingham, MA prepares the flakiest, most flavorful […]

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Delightfully Healthy! A Versatile Green & An Unusual Fruit Pairing

Tasting Friday, 4/07, 5:00 -6:30pm Spinach—A Nutritional Powerhouse Spinach is one of the most versatile greens around. You can mix it in a soup, replace boring lettuce in a sandwich, cook it down and put it in pasta, have it with fish, chicken, beef, pork, or just plain raw mixed in a salad. It goes […]

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Our Co-op Backs Low Carbon USA

At our co-op, we’re aware that climate change, if left unchecked, will have major effects on our community, the availability, quality and cost of the products we sell, and the economy at large. That’s why we’re joining more than 1,000 companies and investors across the United States to encourage the U.S. government to keep intact […]

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Delightfully Healthy! Tropical Fruits & Rainbow Salads!

Tasting Friday, 3/24, 5:00 -6:30pm Fruit Spring Roll with Honey Lime Dip Among the woes of winter, we wanted to present you with a tease of warmer days! One bite of our fresh fruit spring roll and you might as well be on a beach basking in the sun. This mango, pineapple, papaya combo will […]

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Staff Picks! March/April 2017

March 2017 House-made Spring Chicken Salad I know that Spring is just around the corner when I see one of my favorite deli offerings at the prepared foods counter—the Spring Chicken Salad! The chicken is tender and the dressing is light. It’s just perfect for lunch, especially if I add it to a bed of […]

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Put Your Best Fork Forward

The Academy of Nutrition and Dietetics declared March to be National Nutrition Month, and our co-op wants to take any opportunity available to celebrate eating to grow stronger, more healthy people and families! We deeply value the relationship our co-op has with Registered Dietitian Nutritionists (RDN) like Erica Frank, who teaches some of our workshops and […]

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Believe in the Badger: Companies Who Walk the Talk

If you live in the Monadnock Region you’ve undoubtedly heard about the W.S. Badger Company, their infamous founder, Badger Bill, and their unyielding commitment to the triple bottom line: people, planet and profit.  Badger gets a lot of well-deserved press for everything from providing their staff with a free, organic lunch everyday, to allowing new parents to bring their […]

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